Girls
Cross Country
|
| Grade Level: 9-12 |
Duration: Mid
August-Mid October
|
| Practices: Morning
and afternoon practices as scheduled. |
| Description: Cross
Country is an activity for girls who enjoy running and want
to learn how to compete
in races. Cross Country has a very short season consisting
of 6 or 7 weeks of competition. We will log between 30 to
45 miles a week running. |
|
| Competitions: Each athlete
will compete from 8-12 times per season. |
| Coach: Mr.
Licari |
| Getting Involved: Information
will be distributed through the local media. |
| Additional Information: It
is very important that prospective distance runners train during
the summer
months and compete in their distance races during the track
season. It is also important for runners to improve upper
body and upper leg strength through weight training in the
off season. Summer races are also good for the competitive
aspects of racing and gives a reason to practice summer running. |
|
|
| Boys
Cross Country |
| Grade Level: 9-12 |
| Duration: Mid
August-Mid October |
| Practices: Morning
and afternoon practices as scheduled |
| Description: Cross
Country is a distance running activity in which the competitive
races are approximately
3 miles. Practices are varied in distance and location and
are aimed at preparing runners to race 5,000 meters (3miles). |
|
| Competitions: Each athlete
will compete from 10-12 times per season. |
| Coach: Mr.
Licari |
| Getting Involved: Information
will be distributed through the local media. |
| Additional Information: It
is very important that prospective distance runners train during
the summer
months and compete in their distance races during the track
season. It is also important for runners to improve upper
body and upper leg strength through weight training in the
off season. Summer road races are also good for the competitive
aspects of racing and gives a reason to practice summer running. |
|
|
| Girls
Golf |
| Grade Level: 9-12 |
| Duration: August-October |
| Practices: Meets
daily from 4:15-6/6:30 for practice at Elks Country Club |
| Description: Practice
with coach on driving range, putting greens and on golf course. |
| Competitions: 7 major meets;
6 minor meets |
| Coach: Ms.
Robertson |
| Getting Involved: Information
will be distributed through the local media. |
| Additional Information: Must
have a basic knowledge of golf. Must be at practice daily and
demonstrate
a willingness to work hard. Girls need to play a lot on their
in the summer. They should also play in junior tournaments.
They will find it helpful to get involved in Junior Golf
Programs and take lessons from a golf professional. Girls
are required to supply their own golf clubs, balls, and shoes.
Girls on the golf team get the opportunity to play on quality
courses for practices and tournaments. Golf is a lifetime
sport. .Being on the golf team gives them the opportunity
to be a member of a team and experience the enjoyment of
an outdoor activity as well as receive instruction in the
skills of golf and its etiquette. |
|
|
|
| Girls
Softball (Varsity/JV) |
| Grade Level: 9-12 |
| Duration: Mid
August-Late October |
| Practices: Daily
for 1 1/2-2 hours, Monday–Friday and an occasional Saturday. |
| Description: Competitive
program with interscholastic competition. |
| Competitions: Season includes
double headers during the week and weekend tournaments. |
|
| Coach: Varsity:
Mr. Gutierrez, J.V.: Mrs. Kamrath |
| Getting Involved: Information
will be distributed through the local media. Sign up in advance
with team coaches or at a team meeting prior to first practice. |
|
| Additional Information: Volleyball
(Varsity, JV and Sophomore) |
Volleyball Volleyball
(Varsity, JV and Sophomore)  |
| Grade Level: 9-12 |
| Duration: Mid
August-Mid November |
| Practices: Pre-season
practices 2 times per day (A.M./P.M.) 1 week before school
starts. After school,
daily, once school begins. |
|
| Description: Freshman,
Sophomore, J.V. and Varsity Volleyball. Freshman tournament
at end of season.
Varsity competes in several tournaments during the season.
Host invitational in October. |
|
| Competitions: Usually twice
per week. |
| Coach: Varsity:
Mr.
Johnson, J.V.: Ms.
Reynolds, Sophomore: Ms. Holley |
|
| Getting Involved: Information
will be distributed through the local media. |
| Additional Information: Highly
technical sport, strongly recommended to participate in summer
camps
to develop skill levels. Strongly recommended to try out
for next level...need to have played at previous level. Opportunity
available to participate in off-season tournaments...ask
your coach. |
|
|
| 9th Volleyball |
| Duration: Mid
August-October |
Practices: Practice
begins in mid August (two per day); daily, after school, when
school starts - approximately 2 hours (4-6 p.m.) |
|
| Description: Learn
and practice the fundamentals of volleyball. |
| Competitions: A and B matches
and an A conference tournament. |
| Coach: Mrs. Leu and Ms. Wamsat |
| Getting Involved: Information
will be distributed through the local media. |
|
Football |
| Grade Level: 9-12 |
| Duration: Mid
August-Late October |
| Practices: Daily
- 1 1/2-2 hours |
Description: Physical
contact activity. Competitive program with interscholastic
competition.
|
|
| Competitions: Sophomore,
J.V. and Varsity games usually once per week. Conference
ties and state playoffs possible. |
|
| Coach: Mr.
Williams |
| Getting Involved: Information
will be distributed through the local media. Sign up at meetings;
contact a coach; attend practice. |
|
| 9th
Football |
| Duration: Mid
August-Late October |
| Practices: Practices
run daily after school until 5:30 or 6:00 p.m. |
| Description: Physical
contact activity. Competitive program with interscholastic
competition. |
|
| Competitions: Usually once
per week. |
| Coach: Mr.
Petersen |
| Getting Involved: Information
will be distributed through the local media. Contact one of
the coaches
or attend preliminary meeting in the spring before school
is out. |
|
| Boys
Tennis |
| Grade Level: 9-12 |
| Duration: Mid
August-Mid October |
| Practices: Practices
everyday from 4:00-6:30 P.M. Some meets are on Saturdays. |
| Description: Players
will learn to compete in both singles and doubles tennis. |
| Competitions: 5-7 dual meets;
4-5 invitationals; conference meet; state class A meet |
| Coach: Mr.
Bethune |
| Getting Involved: Information
will be distributed through the local media. |
|
|
