North Park Fitbits – Feb. 2024
February is American Heart Month, and you have the power to protect yourself against heart disease. What are some ways to keep your heart healthy?
· Focus on eating healthy snacks like fruits and vegetables
· Exercise regularly - go for a walk or jog, do an exercise video at home, or go for a bike ride when the weather is nice
· Give your best effort in PE every day and move as much as you can during your recess
Body Trivia: How much blood is in the human body? About 5-6 litres
Current/upcoming PE Units: Basketball skills, Tumbling, Jump Rope
With the cold weather we've been having, it's been difficult to go outside. Try this at-home exercise video that focuses on both balance and strength!
Have a great February!