Welcome back! I hope everyone had an enjoyable break! This is the first newsletter to keep everyone updated on topics related to PE class, health, and wellness at North Park. Have a healthy New Year!
Upcoming PE units: Parachute activities; Basketball skills; Tumbling
Footwear: During the winter months, many students wear snow boots to school. They’re warm and keep the feet dry. Unfortunately, they don’t work very well in PE. Please, send athletic/tennis shoes with your children in a bag to change into before class. Thank you!
Sleep: How much do you need? Studies show we need at least 8 hours of sleep daily!
With the winter months upon us, students have limited opportunities to play outdoors. I have attached an exercise video that can be performed indoors. You can even participate with your children!